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Prep
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Day 7
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Bonus
Preparation
Welcome to the Millet Diet Challenge!
Get ready for your millet lifestyle swap. Review this introduction sheet to prepare your grains, soaking plan, and kitchen utensils before starting the challenge on Day 1.
Millet of the Day
Multiple Millets
Soaking Duration Required
Varies (2 - 8 hours)
Difficulty / Preparation
Intro & Cooking Guidelines
Participant Tracker & Leaderboard
Review daily breakfast and lunch logs recorded by all 52 participants.
The Millet Encyclopedia
Discover the amazing health attributes, glycemic indexes, vernacular translations, and delicious recipes for each core millet grain.
⚖️ BMI & Millet Recommender
Calculate your Body Mass Index (BMI) and discover the best-tailored millets for your wellness goals.
Your Calculated BMI
24.2
Normal
🎯 Tailored Millet Recommendations:
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💧 Water & Hydration Logger
Drinking water is essential while consuming fiber-heavy millet grains to aid smooth digestion. Log your daily cups!